How She Creates Ep 205: Creative Self-Care

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Caroline Zook is one of my personal creative mentors. I have loved her work and read every word she's written for years. A lot of the beauty that YOU enjoy from my blog can be linked back to her teaching, inspiration and courses. So it was an incredible honor to spend time chatting with her about creative self care this week. She shares so much insight and I know that your soul will leave feeling refreshed and energized to get things done this week. We talk everything from communicating about your art and need for creative time to your family, giving yourself permission to feel your feelings, tapping into your soul and much more. Have a listen and then come hang out with us on instagram using the #howshecreates hashtag to let us know what you think!

How She Creates Challenge

This week we want to know: what does your soul need today? Our challenge is from Caroline's great wisdom and intuitiveness, when you wake up in the morning ask yourself: what does my soul need today. It can be time to create, time to explore, time to get sh*t done! Anything. Spend a few moments of self reflection, see what your soul needs and then do the thing. Snap a photo of it and then share it with us under the #howshecreates hashtag.Now, go listen and enjoy the show! 

Show Notes

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• Tiffany Han
• Find Your Style Free Workshop
• Brush Magazine
• Highly Sensitive People Article
• Elizabeth Gilbert
• Glennon Doyle

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• Brene Brown
• Abstract Affirmations
• Big Magic
• Better Branding Course
• Better Branding Free Course
• Caroline's newsletter

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Meet Our Guest

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_3"][et_pb_image _builder_version="3.0.83" src="http://www.lauren-likes.com/wp-content/uploads/2017/10/newheadshot.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" force_fullwidth="off" show_bottom_space="on" /][/et_pb_column][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.83" background_layout="light"]Caroline Kelso Zook is the artist, designer and writer behind Made Vibrant, an online space dedicated to helping soulful creatives live and work as their most vibrant selves.Connect with Caroline:Blog · Instagram[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.76" background_layout="light" border_style="solid"]

Meet Your Host

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_3"][et_pb_image _builder_version="3.0.76" src="http://www.lauren-likes.com/wp-content/uploads/2017/09/Lauren-Likes-Portrait.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" show_bottom_space="on" /][/et_pb_column][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.82" background_layout="light" border_style="solid"]Lauren is an American crafter, adventurer and storyteller living in Sharjah, United Arab Emirates, with her husband. Lauren is an art maker, grace giver, photographer of life, laugh enthusiast, creativity chaser, believer in people, inspiration aficionado, street food lover, and DIY fanatic.Connect with Lauren:Blog · Instagram · Courses · Pinterest [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.82" background_layout="light" border_style="solid" box_shadow_position="outer"]

Thank you so much to our sponsor: Get Messy Art Journal!

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_3"][et_pb_image _builder_version="3.0.82" show_in_lightbox="off" url_new_window="off" use_overlay="off" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" show_bottom_space="on" box_shadow_position="outer" src="http://www.lauren-likes.com/wp-content/uploads/2017/10/Get-Messy.jpg" /][/et_pb_column][et_pb_column type="2_3"][et_pb_text _builder_version="3.0.82" background_layout="light" border_style="solid" box_shadow_position="outer"]Get Messy is an art journal community designed to help you become the artist you desire to be and to meet your creative BFFs. Get Messy will teach you the foundations of art journaling and, every day, help you add a new creative tool into your art toolbox with art prompts, tutorials, inspiration and more. The best part of Get Messy is by far the private community where you can ask any art questions you have, make friends and participate in fun, worldwide artist events like material swaps, collaborative journals and more. To help you get started with your art journaling journey Get Messy has 3 free classes for you: Introduction to Art Journaling (beginners), Elevate Your Art (intermediate) and How To Find Your Style (all levels). Sign up for Get Messy's newsletter below to receive instant access to all three courses.Connect with Get MessyNewsletter · Website · Shop · Instagram[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]